If you’re heading to your child’s first NICA (National Interscholastic Cycling Association) race, you might be wondering:
What do I pack?
How early should I arrive?
What’s the Pit Zone, and why does everyone keep telling me to walk my bike there?
If you haven’t asked these questions yet… you should.
NICA races are exciting, community-driven, and a little bit exhausting. A little preparation can turn race day from chaotic to smooth, making the experience better for both you and your athlete.This guide covers what to pack, what to expect, and how to make the most of your first race day.
Create a Packing List for Your Athlete
On race day, something will inevitably try to slip your mind. Unfortunately, sometimes that “something” is a jersey, shoes, or even a helmet (yes… all of those have been forgotten in my household at some point).Here’s a solid starting checklist:
For the Athlete
• Bike
• Extra AXS battery (if applicable)
• Helmet
• Shoes & socks
• Race uniform (jersey top & bottoms)
• Gloves
• Sunglasses
• Bug spray
• Bike computer
• Chain lube
• Pump (floor or mini)
• Water bottles or hydration pack
• Race fuel (gels, chews, bars)
• Electrolytes
• Sunscreen
• Spare tube
• Multitool
• CO₂ pump & cartridges
• Hand pump
• Tire plugs
• Tube patches
• Emergency weather kit: vinyl gloves, shower cap, and plastic bags to go under socks in wet conditions
• Comfortable clothes to change into after the race
Pack Smart for the Spectators
• Shade (pop-up tent or umbrella)
• Plenty of water and electrolytes (more than you think you’ll need)
• Snacks & meals (fuel yourself so you can fuel your athlete)
• Bug spray
• Camp chairs
• Cooler with cold drinks
• Wagon for hauling gear
• Comfortable, weather-friendly shoes (that you don’t mind getting dirty)
• Rain gear & cold weather layers
• Sunscreen
• SPF-rated lightweight clothing
• First aid kit
• Sun hat & sunglasses
• Cowbell (or horn) for cheering
• Binoculars (optional, for long viewing stretches)
• Baby wipes & hand sanitizer
• Portable cooling sprayer for pre-race refresh
• Fully charged phone for photos
• Change of clothes for the ride home
• Extra cash for on-site food or event merchandise
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The Night Before
• Go through the checklist with your athlete.
• Make sure the bike is clean, dry, chain lubed, and tires/suspension set to their preferred pressure.
• Set out clothing and gear so nothing is rushed in the morning.
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Race Morning
Plan to arrive earlier than you think you need to. Parking, unloading, and finding your team tent in the Pit Zone always takes longer than expected.Pit Zone etiquette:
• All bikes must be walked—riders and non-racers alike. Riding in the Pit Zone can result in a team penalty.
• Check in with your team to get your athlete’s race plate, jersey number, safety pins, and twist ties.
• Attach the race plate so it’s clearly visible and doesn’t interfere with the bike’s function.
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While You Wait
• Learn the course layout and choose a few good viewing spots.
• Cheer for every rider—not just your own athlete. Mountain bike culture is about mutual encouragement.
• Use downtime to volunteer. Help your team or the league with anything from registration to course marshaling. Without volunteers, NICA races don’t happen.
After the Race
• Stay until the last racer finishes to cheer them in.
• Help with teardown—both the course and your team’s Pit Zone area.
• Stick around for awards and podium celebrations.
• Finish cleanup together so it’s not always the same few people doing the heavy lifting.
Final Thoughts
Your first NICA race will be a whirlwind—part mini festival, part endurance event for everyone involved. With the right gear, a little planning, and a willingness to pitch in, you and your athlete will both walk away tired, proud, and ready for the next one. Bring your cowbell. Bring your patience. Bring your team spirit.
And remember—every cheer counts.
Article written by Kristy